Social media has become such a huge part of our lives. It helps us connect with others, share stuff, and stay in touch with our loved ones. But, it also has some negative effects, especially on relationships. One problem is that people on social media often show only the best parts of their lives. They make everything seem perfect, which can make others feel bad about their own lives. Seeing happy couples, luxurious vacations, and expensive gifts can make people think they aren't good enough.

Another issue is that people are spending too much time on social media. Countless hours of scrolling through the timeline can make people lose touch with reality. The truth is that the content shared on social media hides what is really happening behind the scenes. Naturally, people compare themselves to what they see online, but we don’t know what is really going on.  Privacy is another concern. Social media blurs the line between what's private and what's public. Arguments and personal matters that should stay between partners can end up on social media for everyone to see. This can make problems worse and invite unwanted opinions from others. Social media can also lead to a habit of paying more attention to our phones than to our partners. Couples might ignore each other to check their socials, which can make them feel disconnected.

Jealousy is common on social media, too. People may get jealous when they see their partners interacting with others online, even if there's nothing to worry about. This can lead to trust issues and cause problems in relationships. Despite these negatives, social media isn't all bad. It can help long-distance couples stay close, share special moments, and find support from others. The key is to be aware of the problems it can cause and to use it wisely. In the end, social media can either strengthen or strain relationships. To make it a positive influence, couples should talk openly, limit social media use, and prioritize spending quality time together. Remember, real love and respect matter more than likes and comments online.

“Everyone is comparing lives on social media and wants the perfect body, perfect image, perfect outfit, perfect life - we're striving for this perfection, and it's so unhealthy because there's no such thing as perfection.” - Emily Atack Team Liftalk